Edit product

Neck and Shoulders Vitality Exercises

Stretches to relieve tension and injury recovery for neck and shoulders. 

This simple set of exercises only takes 5-10 minutes a day and will help ease your stress and discomfort. 

Remember throughout the exercises to: 

  • keep your breathing deep and relaxed,
  • keep your knees slightly bent, with your feet parallel and flat on the ground 
  • avoid twisting your knees or pivoting on your feet when turning your waist 
  • complete 4-10 repetitions of each stretch, slowly and intentionally, to the depth and degree that you feel is comfortable
  • listen to what your body is telling you
  • if you feel any pain, stop and gently come out of any stretch.

Consult a physician before starting this, or any, exercise regimen.

Please forward these stretches to anyone that you feel could benefit from them!

Dennis Mace, LMP



Neck and Shoulders Vitality Exercises

Enter your info to complete your purchase

Give as a gift


or pay with
pp paypal
You'll be charged US$14.